TRUST YOURSELF

A Retreat into Intuition, Discernment & the Power of Your Inner Knowing

Mount Shasta, California

May 15th – 17th, 2027

There is an intelligence within you that is communicating all the time.

Through your body.
Through your energy field.
Through your breath.
Through sensation, resonance, intuition and the subtle ways you simply know.

And yet, so many of us have been conditioned to look outside of ourselves for confirmation before trusting what we are already receiving.

Trust Yourself is a three-day immersive retreat devoted to strengthening the relationship you have with your own inner knowing.

Over our time together, we will explore intuition and discernment in a grounded, embodied way — moving beyond the idea of intuition and into the actual experience of recognising how your unique system communicates with you.

We will work with the body as an instrument of awareness and explore the internal matrix of your physical, emotional and energetic makeup. You will begin to recognise your own signals more clearly: what expansion feels like, what contraction feels like, how your body responds to truth, and how to distinguish intuitive information from fear, conditioning, expectation or the desire for external validation.

This retreat is about developing a deeper relationship with your own technology — the extraordinary intelligence already built into your body and energetic field.

Through breathwork, sound, somatic awareness, energetic practices, muscle testing, meditation and experiential exercises, we will create space for the noise to settle so that what you know can become easier to hear, feel and trust.

Sound will also be woven throughout our time together as a way of opening the field, moving energy and bringing you more deeply into resonance with yourself.

During our three days together, we will explore:

• Intuition & Inner Knowing — recognising the different ways intuitive information may move through you and strengthening your ability to listen to it.
• Discernment — learning to feel the difference between intuition, fear, conditioning, projection, expectation and outside influence.
• The Intelligence of the Body — understanding the body as a living feedback system and noticing the physical and energetic signals it gives you.
• Somatic Awareness — using sensation, movement and embodied awareness to become more present with what your system is communicating.
• Muscle Testing & Energetic Feedback — exploring simple practices that can help you engage with the body’s innate intelligence.
• Breathwork — using the breath to ground, regulate, open the field and create greater access to your own awareness.
• Sound & Frequency — working with sound as a tool for clearing, activation, embodiment and deeper connection to yourself.
• Grounding & Presence — creating a stronger relationship with your physical body so that intuitive awareness becomes something you can live from, rather than something you only access occasionally.
• Releasing External Validation — noticing where you have learned to give your authority away and beginning to strengthen the confidence to honour what you know.
• Your Unique Energetic Language — discovering how your system speaks to you rather than trying to experience intuition the way someone else does.

At the heart of this retreat is a simple intention:

To bring you back into relationship with yourself.

There will always be information around us. There will always be opinions, teachers, readings, algorithms, predictions and people willing to tell us what they believe is true.

The deeper invitation is learning how to meet all of that information while remaining connected to your own centre.

What resonates?
What does your body tell you?
What opens your field?
What contracts it?
What do you know before anyone else confirms it?

The more intimately you understand your own energetic language, the less you need the outside world to tell you who you are, what you feel or what your next step should be.

Trust Yourself is an opportunity to spend three days practising exactly that — listening, feeling, experiencing, discerning and remembering how much wisdom already lives within you.

I would love to welcome you into this experience.

May 2027 · Mount Shasta, California
Three-day immersive retreat with Aurora Luna Star